Reading, PA funeral homes

How to Deal with a Sudden Death

Searching for a Reading, PA funeral home is an emotionally difficult task. Yet, when a loved one dies suddenly you may have no other choice. There’s a chance that your loved one never planned for the end of their life. Preparing for the funeral is one of the most important steps that you’ll take. Your loved one’s friends and family will gather to share their memories and say their goodbyes.

 

Reach Out to Friends

reach out to a friend

You might be overwhelmed when you’re hit with an unexpected tragedy. Suddenly, you’ll have a lot of decisions to make. You might still need to go to work or take care of your children during this time as well.

Remember, your friends and family want to help you. Reach out for their support. You might need help planning the funeral or perhaps you’re too busy to think about preparing meals. A loved helping you with household chores for a few days could be very useful.

 

Take Care of Yourself

self-care

It’s easy to forget about taking care of your own needs after a sudden death. You might forget to sleep or eat. However, you should try very hard to avoid this. If your body breaks down or you can become ill, it’ll make your grief even harder to bear.

Schedule self-care reminders for yourself if you need to. You can set an alarm to remind yourself to eat, shower, to go for a walk.

 

Speak with Your Children

speak with your children

If you have children affected by the loss, you will have to handle their grief as well as their own. The situation needs to be explained in an age-appropriate way. Your behavior will have a profound effect on your child’s ability to accept the loss.

 

See a Professional

seek help from therapist

Grief can be overwhelming. If you’re having a hard time getting through your day, you might feel better if you sought mental health treatment or saw a grief counselor. A professional knows how to help you. Don’t be afraid to see multiple providers until you find someone that you like and trust.

 

Join a Group

group sharing

It’s possible that you don’t have anyone in your life to who you feel comfortable talking. Getting an appointment to see a therapist can take weeks or months. You can find additional support by joining a group for people who’ve experienced loss. You can go to in-person meetups or stick to online only if you feel more comfortable.

You should reach for human connection wherever you can find it. As much socialization as you can handle is healthy.

 

When you’re looking for the best Reading, PA funeral homes, you should call us at Bean Funeral Homes & Cremation Services. Our compassionate staff can help guide you through one of the most difficult times in your life. Give us a call at (610) 376-0985 or stop by our conveniently located 1605 Rockland St Reading, PA, location.