When you have to work with funeral homes in Wernersville, PA, there are a lot of emotions surrounding your situation since you likely just lost a loved one. You will have to push forward, meet their needs, and get the services arranged. Once the services are behind you, though, you need to figure out a way to move forward. That will take some serious self-care as you grieve and mourn the loss. Here are a few ways to be pre-active about caring for yourself when you are feeling rather down.
Create A Wellness Jar
Get out some small slips of paper and write down things that make you feel happy or loved. You can then take out that jar whenever you feel down and read some random slips of paper. You might write some people’s names in your family or friends who support you. You could write things like the smell of freshly baked cookies or walks in the park. If you pull out an activity, perhaps do that thing to make yourself feel better. If you pull out a name, perhaps call that person to chat for a bit. The wellness jar can remind you of the good points in your life and help you feel at least a little bit better for at least a little while.
Clear Out Clutter
Since you have been spending more time at home organizing services and grieving, you might have given up on caring for the home. When you have too much clutter around you, it can be more stressful on you. Clean up and declutter to give yourself a sense of calm and clarity. Open the mail and pay the bills. Recycle the papers. File the documents pertaining to your loved one’s arrangements and so on. Once the counters are cleared, you will feel more able to move forward.
Prioritize Rest And Sleep
Was there ever a time in your life when you felt better without sleep or rest? No, of course not. Not getting the rest you need makes everything feel worse, even little things. Since you are going through a large thing right now, the best thing you can do for yourself is make sure you allow the time and space you need for sleep and rest. If you can’t sleep through the night, rest during the day as well. Allow yourself that time no matter what else is going on around you. It’s only going to help how you feel.
When you work with funeral homes in Wernersville, PA, you are likely going through a hard loss. The professionals at Bean Funeral Homes & Cremation Services, Inc. are here to support your decisions in whatever services you want to have to honor your loved one. You will also get compassion from us every step of the way. Once the services are behind you, you might find that you need further grief resources. We can provide those to you with grief resources like support groups, counselors, and more.